THERAPY FOR ADULTS AND KIDS

Mental Health is a vital piece to becoming the best version of yourself. Having a safe place to explore your thoughts, feelings, and emotions can make a huge difference in your life. This is that place.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

I work with individuals of all ages. Through an individualized treatment plan you will gain some valuable tools you can take away to assist you with what you may face during your life's journey. I want you to leave feeling empowered and that you have been heard. Feeling as if you have been heard is a big part of the healing and improvement process. Taking an active role in the process is also essential to becoming a better version of you. I have experience providing therapeutic services to all ages in a variety of areas. This includes a vast background working with children. I don't believe there is one treatment approach that fits the needs of every client. Together we will find an approach that works best for you. My diverse experiences in life have helped me develop a variety of techniques unique to each client. This assists me in building trust and a strong therapeutic connection with my clients. "Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!
Heather Shelton
Behavioral Health Therapist

Services

  • Anxiety
  • Depression
  • ADD/ADHD
  • Child or Adolescent
  • School Issues
  • Abandonment
  • Borderline Personality
  • Cognitive-Communication Disorders
  • Family Conflict
  • Mood Disorders
  • Social Anxiety
  • Relationship Issues

Approaches

  • Eclectic
  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family Systems
  • Person-Centered
  • Play Therapy
  • Reality Therapy
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • Aetna
  • Anthem
  • Ambetter
  • BlueCross and BlueShield
  • Medicaid
  • Optum
  • TriWest
  • United Healthcare
  • United Healthcare Oxford
  • Cigna
  • UMR

Fees

  • Fee Description: $175